Dieting does mean that you need to starve without food. You can make your daily consumption fall within 1200 calories yet eat nutritious foods that keep you feeling full. In order to feel full, it is not necessary that you have to pack on calories. You can buy or make foods that are nutritious but low in calories so that you feel full for a longer time. With a proper planning, you can delight in tasting a range of low calorie foods that keep you feeling full.
Eating foods that are rich in fiber keeps you feeling full and help you not surpass the 1200 calorie per day goal. Signing up for weight loss programs like Nutrisystem, Medifast, Weight Watchers help you follow a low calorie diet plan. Medifast focuses on providing low calorie meals and Nutrisytem focuses on delivering portion control meals. If you are diabetic and want to lose weight, Nutrisystem offers diet plan for diabetics the deliver fiber rich low glycemic foods. Check Jane’s website to know how Nutrisytem and Medifast diet programs work.
Besides eating fiber rich foods, you can also consume water dense foods as they keep you feeling full. Most of diet programs recommend drinking water before meals as it occupies one third of your stomach. When consuming carrots, lettuce, zucchini, tomatoes, grapefruit, grapes you will get good amount of water from them. Half a grapefruit contains 90% of water and offer 39 calories only. Likewise, half a cup of raw carrots contains 88 percent of water and offer 39 calories only.
Consuming whole grains provides you with good amount of fiber and makes feeling full. Whole grains are better than refined grains and contain all vitamins and minerals. You can prepare a meal out whole grains such as rye, wheat flour, oats, grain barley, brown rice, millet, quinoa, triticale, wild rice, popcorn and buckwheat that are fiber rich.